Mira Solenne

Uditi Shah

Uditi Shah

Body Led Strategist

Body Led Strategist

Perimenopause Pathway

Perimenopause Pathway

A 12-week guided cohort for women who want to understand their biology as infrastructure, not interruption.

A 12-week guided cohort for women who want to understand their biology as infrastructure, not interruption.

Who Is This For

For women navigating subtle but disruptive changes—sleep issues, irritability, anxiety, energy shifts—while still mentally sharp and professionally driven.

Problems It Solves

This pathway addresses the frustration of “what used to work no longer does.” It helps decode hormonal variability, cognitive changes, and recovery needs that are often dismissed as stress or aging.

Transformation You Will Experience

You’ll learn to redesign systems around changing biology—without shrinking ambition. Expect improved clarity, emotional steadiness, and renewed confidence in navigating this transition.

Who Is This For

For women navigating subtle but disruptive changes—sleep issues, irritability, anxiety, energy shifts—while still mentally sharp and professionally driven.

Problems It Solves

This pathway addresses the frustration of “what used to work no longer does.” It helps decode hormonal variability, cognitive changes, and recovery needs that are often dismissed as stress or aging.

Transformation You Will Experience

You’ll learn to redesign systems around changing biology—without shrinking ambition. Expect improved clarity, emotional steadiness, and renewed confidence in navigating this transition.

delivery

Live (online or onsite)

Duration

12 weeks | 60–90 minutes/session

format

Perimenopause-specific modules + cohort-based learning

AED 2,999 per person