Who Is This For
For women navigating subtle but disruptive changes—sleep issues, irritability, anxiety, energy shifts—while still mentally sharp and professionally driven.
Problems It Solves
This pathway addresses the frustration of “what used to work no longer does.” It helps decode hormonal variability, cognitive changes, and recovery needs that are often dismissed as stress or aging.
Transformation You Will Experience
You’ll learn to redesign systems around changing biology—without shrinking ambition. Expect improved clarity, emotional steadiness, and renewed confidence in navigating this transition.
Who Is This For
For women navigating subtle but disruptive changes—sleep issues, irritability, anxiety, energy shifts—while still mentally sharp and professionally driven.
Problems It Solves
This pathway addresses the frustration of “what used to work no longer does.” It helps decode hormonal variability, cognitive changes, and recovery needs that are often dismissed as stress or aging.
Transformation You Will Experience
You’ll learn to redesign systems around changing biology—without shrinking ambition. Expect improved clarity, emotional steadiness, and renewed confidence in navigating this transition.
delivery
Live (online or onsite)
Duration
12 weeks | 60–90 minutes/session
format
Perimenopause-specific modules + cohort-based learning



