Who Is This For

For women who experience PMS as cyclical burnout emotional volatility, fatigue, reduced focus, and self-doubt that repeat every month. Ideal if you function well part of the month and struggle the rest, especially at work or in relationships.

Problems It Solves

This pathway addresses monthly energy crashes, mood instability, productivity inconsistency, and self-blame linked to PMS. It challenges the idea that PMS must be “managed” or pushed through—and replaces it with biology-aligned systems.

Transformation You Will Experience

You’ll learn to design work, routines, and expectations around cyclical energy. Over time, you’ll experience greater emotional regulation, predictable energy patterns, and a more trusting relationship with your body.